Question: How do I choose the right sole and heel combination?

Answer:

Start by testing your current slide on the approach. If you stick too early, try a higher-numbered sole (more slide). If you slide too far, use a lower-numbered sole. For heels, stronger rubber heels (lower numbers like H2-H4) provide quicker stopping power, while moderate heels (H5-H6) offer more gradual braking. Most bowlers begin with S6-S8 soles and H5 heels.

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bowling-shoes Knowledge and Resources: What Do the Numbers on Bowling Shoes Mean?

Go Deeper With This Related Article

The numbers on bowling shoes are a slide rating. A lower number means more grip and a shorter slide. A higher number means less grip and a longer slide. Interchangeable soles and heels let you change that rating for the approach you're on.

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