Question: How do I know if my bowling ball is too heavy?
Answer:
If the ball tires your arm, shoulder, or wrist quickly, causes pain after bowling, or makes your swing feel uncontrolled (like the ball is “pulling” your arm), it’s probably too heavy. You should be able to swing it smoothly in a relaxed pendulum motion without tension or fatigue. If you notice soreness or inconsistent shots, switch to a lighter ball and build up strength gradually.
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