Question: How do I choose the right weight for my first bowling ball?
Answer:
Choose a weight that feels comfortable in your swing and is roughly 10% of your body weight (up to 16 lbs maximum). Most adult men start with 14–15 lbs and most adult women with 12–14 lbs. The most important thing is control. The ball should not cause strain or tension in your arm or shoulder.
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An in-depth beginner’s buying guide that covers how to identify your bowling style, choose the right ball weight and equipment, find suitable shoes and accessories, and take your first steps toward improving your game.
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