There are many factors that can effect a bowler’s performance: lane conditions, equipment, techniques, etc. But what about the mental game within the game? Proper conditioning can help the mental game, but one aspect remains largely unnoticed to an average bowler: nutrition!

And just like any athlete from any other sport, it is important to also focus on the nutritional aspect to up your game from average to great. Be in top condition physically and mentally, and a good diet is very important!

The best nutritional advice is to eat a healthy, well balanced diet.  The challenge is to find the healthy food.  The key is to prepare. Plan and prepare, and eat about 2 hours prior to bowling.  You should eat when you are not hungry and not filled.  During bowling you can rely on light snacks such as fruits and protein bars for energy, and water to keep hydrated.

Your body requires a specific type and amount of fuel.  Peak athletic performance is contingent upon an ample, but not an over abundant supply of fuel.  With it, you can assure yourself the likelihood of maintaining a well-oiled and supercharged engine. A decline in required energy will trigger a diminished level of performance.

You fueling needs are really quite simple. You need fats, protein, carbohydrates, and plenty of water! If the body is an engine and food is the fuel, carbohydrates, fats, protein, and water are the rich mixture of gasoline, while vitamins and minerals are the spark plugs that keep the engine running. Have them available when you bowl, and watch your performance potential skyrocket!