Question: What weight bowling ball should I use?
Answer:
A good starting point is to choose a ball that weighs about 10% of your body weight, with a maximum of 16 lbs for adults. Most men start comfortably with 14–15 lbs, while most women begin with 12–14 lbs. The most important factor is control. The ball should feel comfortable in your swing without causing tension or fatigue in your arm or shoulder.
Go Deeper With This Related Article
In the Bowling.com Bowling Balls Knowledge Hub, find articles, guides, and reviews to teach you everything there is to know about bowling balls.
Read Article
